Burnout & the Holistic Executive…
It's Friday and are team is tired preparing for our Wellness Kickback next week and getting the space opened for our community. We want to ensure we avoid burnout while doing this so we are taking sometime to share some tips to avoid/overcome!!
5 tips to overcome the burnout factor:
Take regular breaks throughout the day: Give yourself permission to take regular breaks throughout the day to help recharge and refresh yourself. Take walks, listen to music, or just take some time to relax and clear your mind.
Prioritize self-care: Make sure to prioritize self-care activities such as exercise, eating healthy, getting enough sleep, and taking time for hobbies and activities that you enjoy.
Set realistic goals: Break big projects down into smaller tasks and set realistic goals for yourself to help you stay motivated and on track.
Connect with others: Connect with supportive people in your life, whether they are friends, family, or colleagues. Sharing your struggles and accomplishments with others can help you stay motivated and inspired.
Make time for fun: Make sure to make time for activities that you enjoy. Taking time for yourself to do something you find enjoyable can help take your mind off of your work and help reduce stress.
Interested in learning more about burnout & impact on executives?
Check out this article from the Harvard Business Review for more information on burnout: https://hbr.org/2016/11/beating-burnout
